Crispy Prosciutto, Butternut Squash and Kale Salad

Prosciutto, Butternut Squash, and Kale Salad

Crispy Prosciutto, Butternut Squash, and Kale Salad. Bowl and plate by Crow Canyon Home.

Ahhhhh, it’s fall again! Harvest-colored leaves, fresh crisp air, winter squashes, and, if you live in San Francisco, freakishly warm weather. While it’s 80 degrees and sunny outside, my Farmer’s Market is bringing to me (and you) some delicious squashes this fall. Acorn for baking, spaghetti for pasta substitutes, and butternut for roasting. So we’ll take this gift of butternut squash from fall Farmer’s Market and pair with  late season avocado and crispy proscuitto. Finish this salad off with a little lemon zest and you have yourself a complete, perfectly balanced, Paleo salad (see!? Paleo CAN be tasty!). So whether you’re cozying-up like my sister in Portland with rain and 50 degrees or with me with sun and 80, you can feel good about this delicious, healthy fall salad. 

And now….drumroll please…the recipe.

Ingredients for crispy prosciutto, butternut squash, and kale salad

Ingredients for Crispy Prosciutto, Butternut Squash, and Kale Salad

Crispy Prosciutto, Butternut Squash, and Kale Salad

I’d like to note two things before we start this recipe to settle any angst you may have about making this gorgeous salad. One: Crispy Proscuitto is hard to spell but not hard to make. Two: I’m going to show you the easiest way to make your own salad dressing. In sum: this recipe is easy. Easy like Sunday Morning (laaaa-aaahh-aaaahhh-aaahhhh….cause I’m easaaay). Now that you have the confidence and song in your head, let’s get cooking.

Salad Ingredients
1 small butternut squash
2 tbs olive oil
salt & pepper
1 6oz package proscuitto
1 small head dinosaur kale
1 avocado
zest of 1 lemon
more salt & pepper

Salad Dressing Ingredients
1/2c olive oil
1 egg yolk
2 tbs champagne or white wine vinegar
juice of 1/2 lemon
salt & pepper

First, start by roasting the butternut squash. Preheat oven to 400 degrees. Peel the squashes hard outer layer, cut in half, scoop out seeds, and chop into 1/2 inch cubes. Or just buy the pre-cut stuff at Safeway. Toss the butternut squash in the olive oil, sprinkle salt and pepper generously, and place squash on a single layer on a baking sheet. Bake in the oven for 15-20 minutes until slightly browned. Roasting not only softens the squash, it also brings out a carmel-y, sugary flavor that balances well with salty proscuitto.

I'm not roasted yet

I’m not roasted yet

I'm roasty and delicious!

I’m roasty and delicious!

Start a large pot of salted water on the stove (to use for blanching kale later) and an ice-bath in a large bowl (for cooling kale later).

Prepare the crispy proscuitto. In a non-stick pan over medium high heat, place large pieces of proscuitto and cook until slightly browned on each side. Set aside on a towel-covered plate to cool down and soak up excess oil (this is how they crisp up).

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It’s gettin’ hot in here

Lookit me, I'm crispy!

So take off excess oils

Wash kale and cut into small pieces. Blanch kale in boiling water for about 2 minutes or until it turns a bright green. Use a slotted spoon to remove the kale from the boiling water, then quickly “shock” the kale in the cold water and drain. This stops the cooking, cools the kale, and helps the kale retain the bright green color.

I'm washed and ready to go!

I’m washed and ready to go!

I'm blanched and shocked!

I’m blanched and shocked!

Now make the salad dressing. This is my easy, cheater emulsification. Technically, you should whisk or use a food processor to make sure all ingredients perfectly emulsify (a process whereby water-soluble ingredients surround the globules of oil-ingredients to blend together into a perfect single dressing). As you’ve found, I love shortcuts and anything that requires me to clean one fewer dish. I put all ingredients into a tupperware and shake it like a polaroid picture.

Shake it, shake shake, shake shake it

Shake it, shake shake, shake shake it

Now, to prepare the final salad. Toss kale lightly in salad dressing, place crispy proscuitto around the plate, add roasted butternut squash, avocado, and lemon zest. And wherever you are, in whatever weather, you can cozy up knowing that this salad is healthy, balanced, delicious, and bringing you all the comforts of fall and homemade cooking.

Perfectly crispy, balanced, salty, sweet, and healthy Crispy Prosciutto, Butternut Squash and Kale salad.

Perfectly crispy, balanced, salty, sweet, and healthy Crispy Prosciutto, Butternut Squash and Kale salad. Bowl and plate by Crow Canyon Home

Paleo Ice Cream with Thai Inspirations

Clockwise from top: Ginger Rum, Irish Coffee with Whiskey, Mango Coconut

Clockwise from top: Ginger Rum, Irish Coffee with Whiskey, Mango Coconut

I recently took a trip to Thailand where inspiration for flavors and adventures are around each and every corner and usually in unexpected places. The more I explored, the further I travelled, I became pleasantly lost in a country of spices, flavors, curiosities and wonderfully warm people. I took a cooking class from Thai Charm Cooking School, ate homemade spiced chicken and rice on remote islands with Phi Phi Dive Club, bartered for Spices with Joy at the Damnoen Floating Market, drank ginger rum with a french man who made the best American burgers, ate “Angry Birds” sushi, dined at the finest of street food stalls for $3.00 a meal, perused local farmers markets for local fruits and fried whole chickens, and downed my weight in Pad Thai. The flavors and adventures plus birthday present in the form of an ice cream maker inspired me to make “Thai” Ice Cream once I returned home.

Thai Spices from the Floating Markets

Thai Spices from the Floating Markets

Simple ingredients for ice cream

Simple ingredients for Rum Ginger ice cream

Here are the recipes for my Paleo ice cream. Most use a base of Coconut Whole Fat Milk, which you can find in the Asian section of a grocery store and Coconut Creme, which you can find at an Asian specialty stores, Trader Joe’s, or Amazon. Because Amazon has everything. Except Angry Birds sushi.

Ginger Rum Paleo Ice Cream

Ingredients for Ginger Rum ice cream

Ingredients for Ginger Rum ice cream

This Ginger Rum ice cream was inspired by a French man, living in Thailand, who served the most amazing American Meals. I spent my birthday evening there, where we celebrated with newfound friends with burgers, cigars, and the most delicious ginger-infused rum. The rum was made by adding ginger slices and sugar to a bottle of rum and patiently turning the rum bottle on its side for 6 months at a time. Fortunately, this Ice Cream can be made in about 3-4 hours and requires much less patience than ginger rum. Before you start, remember to put your ice cream bowl from your ice cream maker or Kitchen Aid attachment in the freezer overnight to fully freeze!
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Ingredients
1c             Rum (yes, this much – you’re going to burn it off)
2c             full fat coconut milk
1/2 inch   ginger root, cut into small slices
2 tsp         salt
1/2c          brown sugar
1 tbs         vanilla extract

In a small sauce pan over medium high heat, bring rum to a boil. Reduce to simmer and let sit until the alcohol burns off. You’ll know the alcohol is burned off when you take a deep sniff and your nose does NOT have that “omg, alcohol!” reaction. Add all remaining ingredients. Simmer over low heat until the ginger flavor is as strong as you like it. The longer you simmer, the stronger it gets. I simmered about 20 minutes. Remove ginger and cool the ingredients in the refrigerator (overnight) or in the freezer (about 1 hour). If the ingredients aren’t cool, they will NOT set in your ice cream maker.

Using your ice cream maker instructions, churn the ingredients until delicious, frozen, and creamy!

Mango “Sticky Rice” Ice Cream

Coconut, salt, and mangoes love to hang out together in ice cream!

Coconut, salt, and mangoes love to hang out together in ice cream!

Mango sticky rice is a popular and incredibly delicious dessert from Thailand. This recipe is not Paleo, because condensed & evaporated milk are used in several Thai dishes. In fact, they like these ingredients so much that they are sold in little stands on the side of the road. This recipe uses condensed milk, and it’s worth cheating on any diet for it! 

IMG_8192
Ingredients
2            ripe mangoes
1 1/2 c   coconut full fat milk
1 1/2 c   sweetened condensed milk
1 tbs      vanilla extract
2 tsp      salt
1/2c       brown sugar
raw coconut flakes (I used unsweetened from the health food store)

Peel the mangoes, chop and puree until corse. Add all ingredients except for the raw coconut flakes into a saucepan over medium-low heat. Let simmer for about 5-10 minutes until all flavors meld. At this point, you can adjust salt and sugar to taste. Cool the ingredients in the refrigerator (overnight) or in the freezer (about 1 hour). If the ingredients aren’t cool, they will NOT set in your ice cream maker.

While ice cream base is cooling, toast raw coconut flakes in a 350 degree oven for 5-10 minutes until slightly brown. WATCH the coconut carefully. It goes from brown to black in an instant. I know this because I did this. First batch thrown out, second batch watched much more closely!

Perfectly toasted (not burned!) coconut flakes

Perfectly toasted (not burned!) coconut flakes

Using your ice cream maker instructions, churn the ingredients until delicious, frozen, and creamy. Top with toasted coconut flakes.

Irish Coffee Paleo Ice Cream

Ingredients for Irish Coffee pale ice cream

Ingredients for Irish Coffee paleo ice cream

Irish Coffees are not what you’d think of when you think of Thailand. But it reminds me of an evening watching World Cup games at midnight at an Irish Bar, who claimed to serve the best Irish Coffees in all of Thailand. I’m not sure the competition was stiff for this challenge, but I am sure that the Irish Coffees were delicious and left a warm memory from Thailand. 

Ingredients
1c          whiskey
1 1/2c    full fat coconut milk
1 1/2c    coconut creme
3 tbs      coffee grounds
1/2c       brown sugar
2 tsp      salt
1 tbs      vanilla extract

IMG_8198IMG_8202
In a small sauce pan over medium high heat, bring whiskey to a boil. Reduce to simmer and let sit until the alcohol burns off. You’ll know the alcohol is burned off when you take a deep sniff and your nose does NOT have that “omg, alcohol!” reaction. Add all remaining ingredients. Simmer over low heat until the coffee flavor is as strong as you like it. The longer you simmer, the stronger it gets. I simmered about 20 minutes. At this point, you can adjust salt and sugar. Strain the mixture through cheesecloth to remove coffee grounds as they can become bitter. Cool the ingredients in the refrigerator (overnight) or in the freezer (about 1 hour). If the ingredients aren’t cool, they will NOT set in your ice cream maker.

Using your ice cream maker instructions, churn the ingredients until delicious, frozen, and creamy!

Ice cream mixture just poured into ice cream maker

Ice cream mixture just poured into ice cream maker

Ice cream completed!

Ice cream completed!

Hope you enjoy the Thai-flavored ice creams and let me know if you have questions, comments, or ever want a buddy to travel with in Thailand!

Farmers Market fair, including (from top right) thai chills, curry paste, whole fried chicken, preserved eggs, and Angry Birds sushi

Farmers Market fair, including (from top right) thai chills, curry paste, whole fried chicken, preserved eggs, and Angry Birds sushi

Thai Charm cooking school ingredients and fare

Thai Charm cooking school ingredients and fare

Street food!

Street food!

And don't forget to set your table all pretty

And don’t forget to set your table all pretty

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